ppl/arnold split|PPL x Arnold Split: The Ultimate 6,mmr-az259

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently bppl/arnold splitecause they get hit on chest/back days too. However, doing chest and back in the same。

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